A Walking Machine Desk Can Improve Your Work Productivity
Integrating walking into your day is a great way to add exercise to your workday without sacrificing time. In addition, combining walking with your work can increase productivity.
Poltrock's company promotes movement by incorporating games, walking meetings, and even treadmill desks. They've observed that employees have higher levels of energy and more productive work days.
Health Benefits
Doctors advise that you walk at least 10,000 steps a day to remain healthy. However, many people struggle to get enough exercise during their workday. You can reach your fitness goals by using the treadmill desk. Some treadmills are designed to fit under desks, while others are built into an office desk that allows you to sit while walking.
Some studies have found that using treadmill desks improves health outcomes, such as weight loss and lower cholesterol and triglycerides. Standing desks have been proven to reduce the risk of sitting for long periods of time.
treadmill under desk will feel more productive and enthusiastic at work if you use a treadmill desk, but you should be careful not to overdo it. If you sit on a treadmill at your desk for too long, you may experience neck, back or shoulder discomfort. Avoid doing repetitive tasks like typing while walking.
Raegan Poltrock works as an assistant to the client strategy department at the advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk a year ago, and has since walked 10 to 20 miles per day on her treadmill, which ranges between two and four hours. She says her work has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They studied 18 employees rotating between the treadmill desk for six months, walking approximately three hours a day. They found that cholesterol levels decreased and employees were more productive than those who used a conventional desk.
Ergonomics
Doctors suggest that you walk at least 10,000 steps a day to maintain your health. However, juggling children, work and other obligations can make it difficult to find the time. A treadmill desk can aid you in staying fit, but not sacrifice your productivity. However, it's important to take the time to research the ergonomics of a treadmill desk prior to you purchase one, since the wrong use could cause back, neck, and wrist discomfort.
In general, treadmills desks are designed to provide ergonomic advantages. They permit users to change their postures frequently. By alternating between standing and sitting in a regular manner, you'll become more active and lower the chance of developing long-term health issues like hypertension and obesity. If you're planning to use a treadmill, make sure it is made for office use, and ensure that your monitor is adjusted to the right height.
Ergonomic issues are particularly problematic when treadmill desks depend on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined position however, it doesn't include the option of a tray for your keyboard or monitor arms. You'll have to bend forward over your keyboard and monitor which can cause wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome.
The iMovR SteadyType Desk is, however, has a built in tray for keyboards that allows users to choose the correct ergonomic position when typing. This posture helps reduce stress on shoulders and back as well as the neck while reducing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It's also more stable than other two-legged adjustable-height desks.
If you're a beginner to treadmill desks, you can start slowly and gradually building up to 20 or 30 minutes per day. It can be challenging to change to typing while sitting in an ergonomic, comfortable chair, so it's essential to begin slowly and gradually build up your endurance. Once you've built up your endurance, you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk is a combination of a standard workstation and a small treadmill. It's an excellent option for those who want to exercise more during their day, but can't always get to the gym. The desk itself is designed to be comfortable and can support a laptop of any size. It's also less expensive than the majority of standard treadmills, and can even be used as a desk with the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distractions to other users. They also require less maintenance than standard treadmills. Click here to read more.